Introducing PEREG healthy infant QUINOA “KANIWA”
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Clifton, NJ, may 3, 2017 — Pereg natural Foods (pereg-gourmet.com), a leading producer of premium, all natural spices as well as flavor blends, ancient grains as well as quinoa products just recently introduced its new line of infant Quinoa, the new superfood expected to take healthy cooking by storm.
Baby quinoa, likewise understood as Kañiwa, is an all-natural, gluten-free as well as nutrient-packed super grain. It is an excellent source of total protein as well as amino acids, as well as is exceptionally high in iron. The small grain cooks up quickly as well as quickly offering a crunchy structure as well as nutrient rich food for breakfast, lunch as well as dinner. Kañiwa is a excellent as well as risk-free option for people looking for vegan as well as vegetarian-friendly protein sources. Besides being healthy, infant quinoa is versatile- it’s tasty in both savory as well as wonderful recipes, from salads as well as pilafs to pancakes as well as fruit.
Baby quinoa is a tasty as well as nutritious food option for the entire family. Here’s more info as well as usage tips for infant quinoa from Pereg natural Foods (www.pereg-gourmet.com). Pereg natural Foods offers kañiwa in 5 ounce boxes & re-sealable 16 oz. bags. They are all-natural, gluten-free, lactose-free as well as licensed OU as well as CRC kosher.
How to Cook Kañiwa
It’s suggested to toast the grain on a dry skillet or saucepan first. cook 1 part Kañiwa with 2 parts water as well as simmer over low warm for 15-20 minutes. The grain does not requirement to be rinsed prior to cooking.
5 surprising health and wellness benefits of Kañiwa
1) Nutrient Powerhouse:
Kañiwa is an extremely nutritious seed. It is understood for being rich in protein, fiber, iron, calcium as well as antioxidants.
Related A healthy approach to Snacking
2) total protein Source: This super grain is a total protein, boasting all 9 necessary amino acids as well as 7 grams of protein per half-cup serving.
3) rich in Antioxidants: It’s likewise an excellent source of antioxidants, the protective compounds linked to reducing the danger for chronic conditions like heart disease.
4) more Mighty with Minerals:
Kañiwa delivers a hearty dose of minerals. It’s particularly rich in calcium, zinc as well as iron.
5) even more Nutritious Than Quinoa:
Per serving, kañiwa contains even more protein, antioxidants as well as iron than quinoa!
Kañiwa vs. Quinoa
As a grain-like seed native to the Peruvian Andes, kañiwa is a close family member to quinoa. Dark reddish-brown in color as well as about half the size of a small quinoa seed, kañiwa cooks up quickly to look like a smaller version of red quinoa. just like quinoa, this “super grain” is packed with protein, dietary fiber, as well as antioxidants, although kañiwa is more nutrient-dense. Kañiwa has a similar wonderful nutty flavor as quinoa. Kañiwa can be cooked as well as prepared just as you would quinoa, however it does not requirement to be rinsed prior to cooking since it does not contain any type of bitter saponins. (All Pereg quinoa products are pre-rinsed.) when cooked, kañiwa has a delightful crunch, which makes it a unique alternate to fluffy quinoa.
Kañiwa recipe Ideas
Kañiwa on its own is perfect as a meal or side dish, however it’s likewise tasty with other ingredients. Enjoy it with vegetables, or in soups, souffles, as well as casseroles. The grain’s moderate nutty as well as somewhat wonderful flavor pairs well with meats, seafood, as well as tofu. Kañiwa will add taste, texture, as well as nutrition to your baked goods. For a wholesome breakfast, try the grain with fresh fruit as well as chopped nuts.
Related health and wellness benefits of Garlic as well as What is It great For
Like many a nutritious grain, kañiwa works well in warm pilafs as well as room-temperature salads. Come autumn holiday meals, like its somewhat larger cousin, a kañiwa pilaf would make a nourishing as well as attractive
stuffing for squashes as well as peppers. You can likewise make kañiwa flour by grinding the seeds.
Kañiwa Storage
Store kañiwa in sealed plastic or glass containers in a cool, dark, dry cabinet. Kañiwa will stay fresh for one year if properly stored.
Kañiwa Recipe
Kañiwa Confetti Salad
Recipe type: Grain Salad
Cuisine: Healthy
Prep time: 15 mins
Cook time: 20 mins
Total time:35 minuuttia
Palvelut: 6
Ainesosat
¾ kuppi pereg luonnollisia ruokia Kañiwa
1 kuppi keitetyt tuoreet tai sulatetut jäädytetyt maissin ytimet
2 keskipitkää porkkanaa, hienoksi kuutioiksi
1 keskipitkä punainen paprika, hienosti kuutioiksi
2 sellerivarsi, hienoksi kuutioiksi
¼ kuppikäsitellyt mustat tai ympäristöystävälliset oliivit, viipaloitu
¼ kuppi jauhettua tuoretta persiljaa
2 scallionia, viipaloitu
½ keskikokoinen, kypsä avokado, hienosti
½ kuppia ympäristöystävällisiä ituja (kuten hernet), leikattu lyhyeksi segmentiksi, valinnainen
3 rkl extra-neitsytoliiviöljyä
3-4 rkl sitruuna- tai limemehua tai makua
Suolaa sekä vasta jauhettua pippuria maun mukaan
Raaka vihreät, valinnainen
Ohjeet
Yhdistä Kañiwa 1½ kupillisella vedellä pienessä kattilassa. Kiehauta kevyesti, laske sitten lämpöä, peitä ja hauduta varovasti 15 minuutin ajan, kunnes vesi imeytyy. Siirrä tarjoilukulhoon ja anna viljan suureen avaruuslämpötilaan. Lisää pysyvät komponentit ja sekoita yhdessä. Tarjoile heti, järjestämällä yksityisiä annoksia salaatin, pikkulasten vihreiden tai muiden raa’iden vihreiden yli.
Resepti: VegKitchen
Reseptilinkki:
http://www.vegkitchen.com/recipes/kaniwa-confetti-salad/
Liittyvät Fenugreekin terveys- ja hyvinvointi -edut
Tietoja Pereg Natural Foodsista
Pereg perustettiin vuonna 1906, samoin kuin Clifton, NJ. He päätyivät ensimmäistä kertaa ymmärrettäessä laajaa puhdasta ja luonnollista mausteita sekä maku sekoituksiaan, yli 60, perinteisistä suosikkeista eksoottisiin ympäri kulinaarista maailmaa.
Nykyään Pereg luo joukon luonnollisia tuotteita, joihin sisältyy muinaisia jyviä sekä muinaisia viljasekoituksia, gluteenitonta pastaa, kuskusa, riisiä, gluteenitonta viljaa ja paljon muuta. Pereg Natural Foods -tuotteita tarjotaan valitse jälleenmyyjiä kaikkialla Yhdysvalloissa ja Kanadassa sekä heidän verkkosivustollaan: www.pereg-gourmet.com.
Pereg valmistaa kaikki tuotteet alusta loppuun, hallitsemalla korkealaatuista hankintaa, kunnes tuote on pakattu ja valmistettu kuluttajalle. Kaikki PEREG-tuotteet ovat kosheria, jonka sekä ortodoksinen unioni (OU) että CRC on lisensoitu meijerituotteiden että laktoositonta kaikkien luonnollisten lisäksi, ilman lisäaineita
tai säilöntäaineet. Monet tuotteet ovat samoin lisensoituja gluteenittomia että muuntogeenisiä.
Seuraa Pereg Natural Foods:
Facebook.com/peregnatural
Twitter @pereGogourmet
Instagram @peregnatural
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